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Center Podium

"First in Class"

NPC Competition Palm Springs

Difference Between Physique and Figure Competitions

May 9, 2017

Our female competitors are some of the hardest workers in the industry. From the bikini division to the up-and-coming pole fitness division we have incorporated thanks to Oksana Grishina, Ferrigno […]

Filed Under: NPC Competition Palm Springs Tagged With: bodybuilding shows, california expo, Ferrigno Legacy, fitness competition, ifbb pro bodybuilding, women's bodybuilding, women's fitness, women's weightlifting

The Beauty of Spray Tans

April 11, 2017

If you know anything about bodybuilders, there are some things that you will find in each and every one of them. They own a great deal of tupperware, protein is […]

Filed Under: NPC Competition Palm Springs Tagged With: bodybuilding expo, bodybuilding show, bodybuilding shows, figure competition, fitness competition, npc bodybuilding, npc competition, physique bodybuilding, physique competition

FLEXPO is a Great Vacation Choice

February 28, 2017

When the cold winter months roll around, avoiding the snow and frigid temperatures may be at the top of your to-do list. Ferrigno Legacy understands that, which is why we […]

Filed Under: NPC Competition Palm Springs

What is a Training Split

February 21, 2017

The competitors, spectators, and sponsors of the Ferrigno Legacy Expo (or, as we call it, FLEXPO) are all familiar with the competitive world of bodybuilding and fitness competitions. We also […]

Filed Under: NPC Competition Palm Springs Tagged With: bodybuilding, fitness competition, npc bodybuilding, NPC competitions, physique bodybuilding, physique competition, weightlifting

Bodybuilding Basics

February 14, 2017

If you are new to the sport of bodybuilding or simply don’t know much about it, considering competition or even doing it recreationally can be an intimidating venture. Those men […]

Filed Under: NPC Competition Palm Springs Tagged With: bodybuilding fitness, bodybuilding show, bodybuilding shows, fitness competition, ifbb competition, ifbb pro bodybuilding, npc bodybuilding, npc competition, npc shows, physique bodybuilding, physique competition, womens weight lifting

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