Diet is the single most important and difficult aspect of your plan. Moreover, dietary needs will vary from person-to-person. There are some basic formulas and techniques that will give you a head start.
The concept is simple; eat more than you burn and you will add weight. Eat less than you burn and you will lose weight. Note: These formulas will have variation based on an individual’s metabolism. For the following section, we will use the subject: 200 pounds man at 10% body fat.
GOAL: Calculate how many calories burned per day
As formulas are discussed we will reference a “SUBJECT” as an example to apply the formulas.
- 200 pounds
- 10% body fat
- Daily Activities Moderate
- 60 Minutes Weight Training
- 20 Minutes Fat Burning Zone Cardio
- GOAL 3% body fat in 12 weeks