CONTEST DIET2019-03-22T14:50:42+00:00

CONTEST DIET

Diet is the single most important and difficult aspect of your plan. Moreover, dietary needs will vary from person-to-person. There are some basic formulas and techniques that will give you a head start.

Caloric Formulas

The concept is simple; eat more than you burn and you will add weight. Eat less than you burn and you will lose weight. Note: These formulas will have variation based on an individual’s metabolism. For the following section, we will use the subject: 200 pounds man at 10% body fat.

GOAL: Calculate how many calories burned per day

As formulas are discussed we will reference a “SUBJECT” as an example to apply the formulas.

SUBJECT STATS

  • Male
  • 200 pounds
  • 10% body fat
  • Daily Activities Moderate
  • 60 Minutes Weight Training
  • 20 Minutes Fat Burning Zone Cardio
  • GOAL 3% body fat in 12 weeks
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This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.