Strongman

Strongman Events

10:00 AM Start Time Saturday & Sunday

Strongman Event Rules and Parameters:

LOG CLEAN AND PRESS

• One attempt, Clean and Press each rep.
• There may be a 60-second time limit.
• 12” Log with handles set 24” to 29” apart.
• Athlete may press, push press, push jerk or split jerk the log overhead to a locked-out position.
• Athlete must wait for the “Good” down signal to get credit and continue with the next rep.
• The athlete must lower the log under control. No deliberate dropping of the log will be permitted. The athlete may forfeit his attempt in doing so.
• Good Lift: Log locked out under control overhead with arms straight, head thru, legs and feet parallel and stationary.
• Equipment allowed: Belt, chalk, wrist wraps, elbow sleeves, knee wraps or sleeves. Grip Shirts.
• Equipment NOT allowed: Any item placed within the belt to provide a “shelf”. Back of belt built up to no more than 8” wide. Tacky, elbow wraps.
• Any and all anatomical limitations preventing a lockout as described above must be demonstrated to the judges prior to the start of the event. This is solely the responsibility of the athlete.

FARMERS/YOKE

• One attempt for Distance MAX 80ft /TIME
• UNLIMITED DROPS. UNLIMITED PICKS 180 Second Time Limit
• The course IS STRAIGHT.
• The implements start with the front of the implement or the front plate on the starting line. Measurements are taken from the back of the implement or from the back plate of the implement that is farthest back.
• No excessive sliding will be permitted. Distance will be measured from point of contact, not where implements slide to.

YOKE

• Various Yoke designs may be used however every Yoke should be able to adjust height.
• Athlete will start with the Yoke on the floor and shoulders under the crossbar.
• No excessive sliding of the yoke or tire will be permitted. Disqualification from the event if sliding is obvious, or a 2 second penalty if inadvertent.
• Equipment Allowed: Belt, Chalk, Knee wraps or sleeves, wrist wraps. GRIP SHIRT ALLOWED.
• Equipment NOT Allowed: Tacky, lifting straps or hooks.

CAR DEADLIFT

• 1 attempt for repetitions.
• There is 60 second time limit.
• Heavy Car Deadlift Apparatus will be used.
• Weights must touch the floor before the athlete may proceed to the next rep.
• TOUCH N GO ALLOWED, NO BOUNCING.
• Good Lift: Athlete must lift the apparatus to a standing position with head up, shoulders back, legs and feet in line. Once the signal is given for the lift the athlete must return the bar to the floor under control.
• Vaseline, baby oil, or similar product may NOT be used.
• Equipment Allowed: Belt, Chalk, Knee wraps or sleeves, Lifting Straps,
• Equipment NOT Allowed: Tacky or similar product. Lifting hooks. NO BRIEFS, NO SUITS.

STONES OF STEEL OVER BAR

• Max Reps in 60 seconds.
• There is a 60-second time limit.
• Bar Height: 48” – 52”
• Stones will placed at the base of the bar.
• The stones must be loaded in a controlled manner.
• Athlete starts with hands on the bar.
• Equipment Allowed: Belt, Stickum and Grip Towel, Chalk, Knee wraps or sleeves, Forearm sleeves. Grip Shirt allowed.
• Equipment NOT Allowed: Belt buckle providing a “shelf”. No built-up shoes to provide extra height. NO TACKY