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Member Resources
Contest Prep Guide
Your guide to competing. Complete Contest Bodybuilding Program with Workouts, Diet, Food, & Supplements. Be ready for your next NPC Show.
Full Show Videos
View bodybuilding videos of past years of the NPC Mother Lode, Ferrigno Legacy, NPC/IFBB Tahoe Show, NPC West Coast Classic, NPC Dexter Jackson Classic, and the Legion Sports Fest.
Contest Prep Coaches
Connect with the very best IFBB Pro & NPC Contest Prep Coaches.
Show Day Preparation
There is so much you need to know to be ready for show day. We cover every detail from tanning to what to pack in your bag.
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