Athletes will train and diet for over 12 weeks to step on stage to be scored by a judging panel. Most shows are broken into two sessions; Pre-Judging and Finals…
bodybuilding shows
Diet is Critical to Success
When you think of bodybuilder, you probably think of the countless hours spent in the gym lifting weights and making muscles grow. You probably think of the posing and how […]
Pre-Contest Diet Tips For The New Bodybuilder
If you’re thinking about competing in a professional bodybuilding competition, you’ll need to frequently change up your training techniques and nutrition strategies to achieve the best results. The way you […]
Difference Between Physique and Figure Competitions
Our female competitors are some of the hardest workers in the industry. From the bikini division to the up-and-coming pole fitness division we have incorporated thanks to Oksana Grishina, Ferrigno […]
Networking at Legion Sports Fest
For many, fitness and bodybuilding expos like Legion Sports Fest are the best times of the year. Whether you are a participant who has been training for your first show, […]
The Beauty of Spray Tans
If you know anything about bodybuilders, there are some things that you will find in each and every one of them. They own a great deal of tupperware, protein is […]
What Can You Learn at a Bodybuilding Expo?
As a spectator at one of the finest bodybuilding expos in the country, the guests at the Ferrigno Legacy Expo are treated not only to a weekend of some of […]
Spectating at a Bodybuilding Show
A weekend full of the best bikini, figure, fitness, and powerlifting athletes sounds like the best way to spend three days. There are sure to be some folks who have […]
Bodybuilding Basics
If you are new to the sport of bodybuilding or simply don’t know much about it, considering competition or even doing it recreationally can be an intimidating venture. Those men […]
NPC and IFBB: What’s the Difference?
For those young, aspiring bodybuilders out there, you may have come across the Legion Sports Fest Expo in your research for the first steps of your bodybuilding journey. If you […]
Pro Cards and Professional Bodybuilding
For those of you who are just beginning your journey through the world of competitive bodybuilding, congratulations! The Ferrigno Legacy team knows how exciting this decision is, but also knows […]
