• Skip to main content
  • Skip to footer
CenterPodium Logo horiz
  • Home
  • Events
    • 2022 IFBB Pro & NPC Contest Event Schedule Calendar
    • NPC Mother Lode
    • IFBB Pro/NPC Mid USA
    • NPC West Coast Classic
    • NPC Dexter Jackson Classic | Florida
    • NPC/IFBB Tahoe Show
    • Legion Sports Fest
    • NPC New Mexico State Open
    • NPC Worldwide Invictus IFBB Pro Qualifier – English
    • NPC Worldwide Invictus IFBB Pro Qualifier – русский
  • Shop
    • Center Podium Apparel
    • Cart
  • Video
    • Center Podium TV
    • LIVE STREAM
  • News
  • Photos
  • Resources
    • Resources Menu
    • IFBB Pro & NPC Contest Prep Coaches
    • Bodybuilding Promo Codes & Deals
    • NPC & IFBB Pro POSING
    • Bodybuilding Contest Prep Guide
    • Bodybuilding Food
    • Training
    • IFBB & NPC Contest Results
    • Athlete Services Info
  • Contact Us
    • Contact us
    • Sponsorship Opportunities
    • Media Assets
    • About
    • Employment
  • Membership
  • Login To My Account
  • Log In
NavMenu BannerAd example apparel
CenterPodium Logo horiz

Center Podium

"First in Class"

bodybuilding shows

What is a Bodybuilding Competition?

March 15, 2022

Athletes will train and diet for over 12 weeks to step on stage to be scored by a judging panel. Most shows are broken into two sessions; Pre-Judging and Finals…

Filed Under: Blog Tagged With: bodybuilding show, bodybuilding shows, fitness competition, ifbb pro bodybuilding, npc competition, physique competition

Diet is Critical to Success

May 23, 2017

When you think of bodybuilder, you probably think of the countless hours spent in the gym lifting weights and making muscles grow. You probably think of the posing and how […]

Filed Under: Bodybuilding Expo Tagged With: bodybuilding, bodybuilding shows, fitness competition, ifbb pro bodybuilding, NPC competitions, physique bodybuilding, physique competition, weightlifting

Pre Contest Diet

Pre-Contest Diet Tips For The New Bodybuilder

May 9, 2017

If you’re thinking about competing in a professional bodybuilding competition, you’ll need to frequently change up your training techniques and nutrition strategies to achieve the best results. The way you […]

Filed Under: Bodybuilding Expo Tagged With: bodybuilding, bodybuilding shows, bodybuilding tips, physique bodybuilding, physique competition

Difference Between Physique and Figure Competitions

May 9, 2017

Our female competitors are some of the hardest workers in the industry. From the bikini division to the up-and-coming pole fitness division we have incorporated thanks to Oksana Grishina, Ferrigno […]

Filed Under: NPC Competition Palm Springs Tagged With: bodybuilding shows, california expo, Ferrigno Legacy, fitness competition, ifbb pro bodybuilding, women's bodybuilding, women's fitness, women's weightlifting

Bodybuilding Networking

Networking at Legion Sports Fest

April 25, 2017

For many, fitness and bodybuilding expos like Legion Sports Fest are the best times of the year. Whether you are a participant who has been training for your first show, […]

Filed Under: Bodybuilding Expo Tagged With: bodybuilding, bodybuilding expo, bodybuilding shows, fitness expo, ifbb pro bodybuilding, networking, npc bodybuilding, npc competition, physique show

The Beauty of Spray Tans

April 11, 2017

If you know anything about bodybuilders, there are some things that you will find in each and every one of them. They own a great deal of tupperware, protein is […]

Filed Under: NPC Competition Palm Springs Tagged With: bodybuilding expo, bodybuilding show, bodybuilding shows, figure competition, fitness competition, npc bodybuilding, npc competition, physique bodybuilding, physique competition

What Can You Learn at a Bodybuilding Expo?

March 28, 2017

As a spectator at one of the finest bodybuilding expos in the country, the guests at the Ferrigno Legacy Expo are treated not only to a weekend of some of […]

Filed Under: Bodybuilding Expo Tagged With: bodybuilding fitness, bodybuilding show, bodybuilding shows, fitness competition, ifbb competition, ifbb pro bodybuilding, lou ferrigno jr, npc bodybuilding, npc competition, npc shows, physique bodybuilding, physique competition, powerlifting competition, pro card, womens weight lifting

Spectating at a Bodybuilding Show

March 14, 2017

A weekend full of the best bikini, figure, fitness, and powerlifting athletes sounds like the best way to spend three days. There are sure to be some folks who have […]

Filed Under: IFBB Pro Bodybuilding Palm Springs Tagged With: bodybuilding fitness, bodybuilding show, bodybuilding shows, fitness competition, ifbb competition, ifbb pro bodybuilding, lou ferrigno jr, npc bodybuilding, npc competition, npc shows, physique bodybuilding, physique competition, powerlifting competition, pro card, womens weight lifting

Bodybuilding Basics

February 14, 2017

If you are new to the sport of bodybuilding or simply don’t know much about it, considering competition or even doing it recreationally can be an intimidating venture. Those men […]

Filed Under: NPC Competition Palm Springs Tagged With: bodybuilding fitness, bodybuilding show, bodybuilding shows, fitness competition, ifbb competition, ifbb pro bodybuilding, npc bodybuilding, npc competition, npc shows, physique bodybuilding, physique competition, womens weight lifting

NPC and IFBB: What’s the Difference?

January 10, 2017

For those young, aspiring bodybuilders out there, you may have come across the Legion Sports Fest Expo in your research for the first steps of your bodybuilding journey. If you […]

Filed Under: Blog Tagged With: bodybuilding fitness, bodybuilding shows, fitness competition, ifbb competition, ifbb pro bodybuilding, npc bodybuilding, npc competition, npc shows, physique bodybuilding, physique competition, powerlifting competition, pro card, womens weight lifting

Pro Cards and Professional Bodybuilding

December 30, 2016

For those of you who are just beginning your journey through the world of competitive bodybuilding, congratulations! The Ferrigno Legacy team knows how exciting this decision is, but also knows […]

Filed Under: Blog, IFBB Pro Bodybuilding Palm Springs Tagged With: bodybuilding, bodybuilding shows, Ferrigno Legacy, IFBB competitions, lou ferrigno, NPC competitions, physique bodybuilding, physique competition, physique competitions, weightlifting

Footer

News

Video

Photos

Events

  • NPC Mother Lode
  • NPC West Coast Classic
  • NPC Dexter Jackson Classic
  • NPC/IFBB Tahoe Show
  • NPC New Mexico State Open
  • Legion Sports Fest
  • NPC Worldwide Pro Qualifier

Resources

  • Member Login
  • Contest Prep Guide
  • Contest Prep Coaches
  • Promo Codes & Deals
  • Training
  • IFBB & NPC Contest Results

Contact Us

  • Sponsor
  • Media
  • About Us
  • Contact Us
  • Policies
Join Us

Copyright © 2022 - Tahoe Show, LLC | Center Podium Productions

You won't want to miss out! Join us and stay in the know!

 

NPC Tahoe Show Bikini Donuts

    Name

    Email