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Center Podium

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bodybuilding shows

2022 NPC/IFBB Pro Legion Feedback

October 13, 2022

Receive feedback from the TOP IFBB Pro League judges at the 2022 Legion Sports Fest for the NPC, IFBB Pro Masters, and IFBB Pro Open Legion.

Filed Under: Blog Tagged With: bodybuilding show, bodybuilding shows, fitness competition, ifbb pro bodybuilding, npc competition, physique competition

IFBB Pro Masters Legion Results

2022 IFBB Pro Legion Results

October 11, 2022

The 2022 IFBB Pro Legion Masters and 2022 IFBB Pro Open Legion Athlete list is here!


Check out the awesome line-up we have coming up for October 7th and October 9th during the Legion Sports Fest at the Reno-Sparks Convention Center!

Filed Under: Blog Tagged With: bodybuilding show, bodybuilding shows, fitness competition, ifbb pro bodybuilding, npc competition, physique competition

IFBB Pro Masters Legion Results

2022 NPC Legion Results

October 11, 2022

The 2022 IFBB Pro Legion Masters and 2022 IFBB Pro Open Legion Athlete list is here!


Check out the awesome line-up we have coming up for October 7th and October 9th during the Legion Sports Fest at the Reno-Sparks Convention Center!

Filed Under: Blog Tagged With: bodybuilding show, bodybuilding shows, fitness competition, ifbb pro bodybuilding, npc competition, physique competition

IFBB Pro Masters Legion Results

2022 IFBB Pro Masters Legion Results

October 7, 2022

The 2022 IFBB Pro Legion Masters and 2022 IFBB Pro Open Legion Athlete list is here!


Check out the awesome line-up we have coming up for October 7th and October 9th during the Legion Sports Fest at the Reno-Sparks Convention Center!

Filed Under: Blog Tagged With: bodybuilding show, bodybuilding shows, fitness competition, ifbb pro bodybuilding, npc competition, physique competition

IFBB Pro Bodybuilding Shaun Clarida, Regan Grimes, Sergio Oliva Jr

2022 IFBB Pro Legion List

October 3, 2022

The 2022 IFBB Pro Legion Masters and 2022 IFBB Pro Open Legion Athlete list is here!


Check out the awesome line-up we have coming up for October 7th and October 9th during the Legion Sports Fest at the Reno-Sparks Convention Center!

Filed Under: Blog Tagged With: bodybuilding show, bodybuilding shows, fitness competition, ifbb pro bodybuilding, npc competition, physique competition

IFBB Pro Leauge International Russia Championship 2019 © Marcello Rostagni 2019 NIght Show2714

Регистрация российских спортсменов

August 18, 2022

Для наших друзей в России мы понимаем, что вы не можете оплатить онлайн регистрацию на NPC Worldwide INVICTUS Pro Qualifier 3 декабря 2022 года.

Мы сделали специальные предложения, чтобы вы могли подтвердить свою регистрацию и получить специальные скидки за раннюю регистрацию.

Filed Under: Blog Tagged With: bodybuilding show, bodybuilding shows, fitness competition, ifbb pro bodybuilding, npc competition, physique competition

Center Podium NPC Bikini Masters Check-ins

Late Check-In Penalty

August 5, 2022

Starting August 1, 2022 athletes who miss check-ins must pay a $400 CASH late penalty if they wish to still compete.

It is becoming all too common that athletes are expecting to be checked in up just minutes before pre-judging begin.

Filed Under: Blog Tagged With: bodybuilding show, bodybuilding shows, fitness competition, ifbb pro bodybuilding, npc competition, physique competition

What is a Bodybuilding Competition?

March 15, 2022

Athletes will train and diet for over 12 weeks to step on stage to be scored by a judging panel. Most shows are broken into two sessions; Pre-Judging and Finals…

Filed Under: Blog Tagged With: bodybuilding show, bodybuilding shows, fitness competition, ifbb pro bodybuilding, npc competition, physique competition

Diet is Critical to Success

May 23, 2017

When you think of bodybuilder, you probably think of the countless hours spent in the gym lifting weights and making muscles grow. You probably think of the posing and how […]

Filed Under: Bodybuilding Expo Tagged With: bodybuilding, bodybuilding shows, fitness competition, ifbb pro bodybuilding, NPC competitions, physique bodybuilding, physique competition, weightlifting

Pre Contest Diet

Pre-Contest Diet Tips For The New Bodybuilder

May 9, 2017

If you’re thinking about competing in a professional bodybuilding competition, you’ll need to frequently change up your training techniques and nutrition strategies to achieve the best results. The way you […]

Filed Under: Bodybuilding Expo Tagged With: bodybuilding, bodybuilding shows, bodybuilding tips, physique bodybuilding, physique competition

Difference Between Physique and Figure Competitions

May 9, 2017

Our female competitors are some of the hardest workers in the industry. From the bikini division to the up-and-coming pole fitness division we have incorporated thanks to Oksana Grishina, Ferrigno […]

Filed Under: NPC Competition Palm Springs Tagged With: bodybuilding shows, california expo, Ferrigno Legacy, fitness competition, ifbb pro bodybuilding, women's bodybuilding, women's fitness, women's weightlifting

Bodybuilding Networking

Networking at Legion Sports Fest

April 25, 2017

For many, fitness and bodybuilding expos like Legion Sports Fest are the best times of the year. Whether you are a participant who has been training for your first show, […]

Filed Under: Bodybuilding Expo Tagged With: bodybuilding, bodybuilding expo, bodybuilding shows, fitness expo, ifbb pro bodybuilding, networking, npc bodybuilding, npc competition, physique show

The Beauty of Spray Tans

April 11, 2017

If you know anything about bodybuilders, there are some things that you will find in each and every one of them. They own a great deal of tupperware, protein is […]

Filed Under: NPC Competition Palm Springs Tagged With: bodybuilding expo, bodybuilding show, bodybuilding shows, figure competition, fitness competition, npc bodybuilding, npc competition, physique bodybuilding, physique competition

What Can You Learn at a Bodybuilding Expo?

March 28, 2017

As a spectator at one of the finest bodybuilding expos in the country, the guests at the Ferrigno Legacy Expo are treated not only to a weekend of some of […]

Filed Under: Bodybuilding Expo Tagged With: bodybuilding fitness, bodybuilding show, bodybuilding shows, fitness competition, ifbb competition, ifbb pro bodybuilding, lou ferrigno jr, npc bodybuilding, npc competition, npc shows, physique bodybuilding, physique competition, powerlifting competition, pro card, womens weight lifting

Spectating at a Bodybuilding Show

March 14, 2017

A weekend full of the best bikini, figure, fitness, and powerlifting athletes sounds like the best way to spend three days. There are sure to be some folks who have […]

Filed Under: IFBB Pro Bodybuilding Palm Springs Tagged With: bodybuilding fitness, bodybuilding show, bodybuilding shows, fitness competition, ifbb competition, ifbb pro bodybuilding, lou ferrigno jr, npc bodybuilding, npc competition, npc shows, physique bodybuilding, physique competition, powerlifting competition, pro card, womens weight lifting

Bodybuilding Basics

February 14, 2017

If you are new to the sport of bodybuilding or simply don’t know much about it, considering competition or even doing it recreationally can be an intimidating venture. Those men […]

Filed Under: NPC Competition Palm Springs Tagged With: bodybuilding fitness, bodybuilding show, bodybuilding shows, fitness competition, ifbb competition, ifbb pro bodybuilding, npc bodybuilding, npc competition, npc shows, physique bodybuilding, physique competition, womens weight lifting

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