Come join us at this unique seminar with special guests Dexter Jackson and Sergio Oliva Jr to answer all your questions the other pros won’t!
physique competition
Real Talk with the Pros Seminar
Top Ten Cheat Meals After The Legion Sports Fest!
After countless weeks of dieting for the 2021 Legion Sports Fest presented by A.C. Grace Company, it’s time for your cheat meal! Here are the Top Ten Local favorite spots for your post show treat!
NPC/IFBB Pro Tahoe Show Photos & more!
Every day we are getting more photos from the NPC/IFBB Pro Tahoe Show. Keep an eye on our photo galleries as we add all types of new stuff from our […]
NPC Tahoe Show Check-in From J.M. Manion for NPC News Online
Check out the check-in photos by J.M. Manion on NPC News Online from the 2021 NPC/IFBB Pro League Tahoe Show!
Who Comes to Legion Sports Fest?
Imagine taking your passion for bodybuilding and having the chance to plan a vacation around it. A trip to Legion Sports Fest is not only a great trip for a […]
Diet is Critical to Success
When you think of bodybuilder, you probably think of the countless hours spent in the gym lifting weights and making muscles grow. You probably think of the posing and how […]
Pre-Contest Diet Tips For The New Bodybuilder
If you’re thinking about competing in a professional bodybuilding competition, you’ll need to frequently change up your training techniques and nutrition strategies to achieve the best results. The way you […]
The Beauty of Spray Tans
If you know anything about bodybuilders, there are some things that you will find in each and every one of them. They own a great deal of tupperware, protein is […]
What Can You Learn at a Bodybuilding Expo?
As a spectator at one of the finest bodybuilding expos in the country, the guests at the Ferrigno Legacy Expo are treated not only to a weekend of some of […]
Spectating at a Bodybuilding Show
A weekend full of the best bikini, figure, fitness, and powerlifting athletes sounds like the best way to spend three days. There are sure to be some folks who have […]
What is a Training Split
The competitors, spectators, and sponsors of the Ferrigno Legacy Expo (or, as we call it, FLEXPO) are all familiar with the competitive world of bodybuilding and fitness competitions. We also […]
Bodybuilding Basics
If you are new to the sport of bodybuilding or simply don’t know much about it, considering competition or even doing it recreationally can be an intimidating venture. Those men […]
NPC and IFBB: What’s the Difference?
For those young, aspiring bodybuilders out there, you may have come across the Legion Sports Fest Expo in your research for the first steps of your bodybuilding journey. If you […]
Pro Cards and Professional Bodybuilding
For those of you who are just beginning your journey through the world of competitive bodybuilding, congratulations! The Ferrigno Legacy team knows how exciting this decision is, but also knows […]