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Center Podium

"First in Class"

Bodybuilding Contest Prep Program

Congratulations! You’ve decided to compete! You are about to embark on a journey that only .01% of the population has traveled. It will be one of the most difficult journeys of your life. You will sacrifice everything. You will feel exhausted and want to quit. You will also find a mental strength that will give you the power to get through ANYTHING. You will be part of an elite group of people that will become your family and you will have a special connection with each person as they have all suffered and triumphed along your same journey.

The bodybuilding program is perfect for beginners or advanced athletes. In the following pages is information never found before in one place. Whether you are a bodybuilder, bikini competitor, or any other division, this plan will help you place higher, feel more comfortable, be more prepared and help you achieve your goals much sooner. They say there are no secrets, but if there are, they are in these pages.

NPC Mother Lode Theater Stage

Chapter 1
Choosing a Show

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Chapter 2
Training

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Chapter 3
Diet

drinking wine

Chapter 4
Lifestyle

Sports Massage

Chapter 5
Bodywork

protein powerder for npc bodybuilding

Chapter 6
Supplements

donut peak week e1481146508472

Chapter 7
Peak Week

Motherlode 2019 for Hi Rez No Logos 90

Chapter 8
Showtime!

TahoeShow BTS Aug 17 2019 00287 Print

After the Contest

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