• Skip to main content
  • Skip to footer
center podium ifbb npc shows
  • Home
  • Events
    • NPC Mother Lode
    • NPC West Coast Classic
    • NPC/IFBB Tahoe Show
    • NPC New Mexico State Open
    • NPC Dexter Jackson Classic | Florida
    • NPC Legion Sports Fest & Expo
    • IFBB Legion Sports Fest & Expo
    • NPC Worldwide Tournament of St. Petersburg
    • NPC Worldwide International Russia Championship
    • 2021 Event Calendar
    • 2021 NPC Russia Schedule
  • Shop
    • Center Podium Apparel
    • Cart
  • News
  • Videos
    • Video Directory
    • LIVE STREAM
    • NPC Dexter Jackson Classic
    • NPC & IFBB Ferrigno Legacy
    • IFBB Legion Sports Fest
    • NPC Mother Lode
    • NPC New Mexico State Open
    • NPC & IFBB Tahoe Show
    • NPC West Coast Classic
    • Taboo
    • OG’s of Venice Beach
    • Celebrity Presentations
  • Photos
  • Resources
    • Resources Menu
    • NPC & IFBB POSING
    • Contest Prep Guide
    • Bodybuilding Promo Codes & Deals
    • IFBB Pro & NPC Contest Prep Coaches
    • Bodybuilding Food
    • Training
    • IFBB & NPC Contest Results
    • Athlete Services Info
  • Contact Us
    • Contact us
    • Sponsorship Opportunities
    • Media Assets
    • About
  • Join Us!
  • Login To My Account
  • Log In
center podium ifbb npc shows

Center Podium

"First in Class"

Training

Fail to Succeed There are many different theories regarding the number of reps, training split, weight, weight pyramiding and so on. Though you can generally say 8-12 reps is standard, you may find you get more growth from fewer or greater reps. Each of us has a different makeup of muscle fiber types and will, […]
To access this page, you must purchase Center Podium VIP Membership.

Footer

News

Video

Photos

Events

  • NPC Mother Lode
  • NPC West Coast Classic
  • NPC Dexter Jackson Classic
  • NPC/IFBB Tahoe Show
  • NPC New Mexico State Open
  • Legion Sports Fest
  • IFBB Pro League International Championship in Moscow

Resources

  • Member Login
  • Contest Prep Guide
  • Contest Prep Coaches
  • Promo Codes & Deals
  • Training
  • IFBB & NPC Contest Results

Contact Us

  • Sponsor
  • Media
  • About Us
  • Contact Us
  • Policies
Join Us

Copyright © 2021 - Tahoe Show, LLC | Center Podium Productions

Join Our Growing Mailing List

 

    Name

    Email