A weekend full of the best bikini, figure, fitness, and powerlifting athletes sounds like the best way to spend three days. There are sure to be some folks who have […]
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FLEXPO is a Great Vacation Choice
When the cold winter months roll around, avoiding the snow and frigid temperatures may be at the top of your to-do list. Ferrigno Legacy understands that, which is why we […]
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What is a Training Split
The competitors, spectators, and sponsors of the Ferrigno Legacy Expo (or, as we call it, FLEXPO) are all familiar with the competitive world of bodybuilding and fitness competitions. We also […]
Bodybuilding Basics
If you are new to the sport of bodybuilding or simply don’t know much about it, considering competition or even doing it recreationally can be an intimidating venture. Those men […]
Olympic Weightlifting and Powerlifting – What’s the Difference?
Apart from bodybuilding, there are numerous other physique and weight lifting-related sports that fall under the fitness banner. Two of the more popular are those of olympic weightlifting and powerlifting. […]
NPC and IFBB: What’s the Difference?
For those young, aspiring bodybuilders out there, you may have come across the Legion Sports Fest Expo in your research for the first steps of your bodybuilding journey. If you […]
Pro Cards and Professional Bodybuilding
For those of you who are just beginning your journey through the world of competitive bodybuilding, congratulations! The Ferrigno Legacy team knows how exciting this decision is, but also knows […]