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Center Podium

"First in Class"

bodybuilding

Diet is Critical to Success

May 23, 2017

When you think of bodybuilder, you probably think of the countless hours spent in the gym lifting weights and making muscles grow. You probably think of the posing and how […]

Filed Under: Bodybuilding Expo Tagged With: bodybuilding, bodybuilding shows, fitness competition, ifbb pro bodybuilding, NPC competitions, physique bodybuilding, physique competition, weightlifting

Pre Contest Diet

Pre-Contest Diet Tips For The New Bodybuilder

May 9, 2017

If you’re thinking about competing in a professional bodybuilding competition, you’ll need to frequently change up your training techniques and nutrition strategies to achieve the best results. The way you […]

Filed Under: Bodybuilding Expo Tagged With: bodybuilding, bodybuilding shows, bodybuilding tips, physique bodybuilding, physique competition

Bodybuilding Networking

Networking at Legion Sports Fest

April 25, 2017

For many, fitness and bodybuilding expos like Legion Sports Fest are the best times of the year. Whether you are a participant who has been training for your first show, […]

Filed Under: Bodybuilding Expo Tagged With: bodybuilding, bodybuilding expo, bodybuilding shows, fitness expo, ifbb pro bodybuilding, networking, npc bodybuilding, npc competition, physique show

What is a Training Split

February 21, 2017

The competitors, spectators, and sponsors of the Ferrigno Legacy Expo (or, as we call it, FLEXPO) are all familiar with the competitive world of bodybuilding and fitness competitions. We also […]

Filed Under: NPC Competition Palm Springs Tagged With: bodybuilding, fitness competition, npc bodybuilding, NPC competitions, physique bodybuilding, physique competition, weightlifting

Pro Cards and Professional Bodybuilding

December 30, 2016

For those of you who are just beginning your journey through the world of competitive bodybuilding, congratulations! The Ferrigno Legacy team knows how exciting this decision is, but also knows […]

Filed Under: Blog, IFBB Pro Bodybuilding Palm Springs Tagged With: bodybuilding, bodybuilding shows, Ferrigno Legacy, IFBB competitions, lou ferrigno, NPC competitions, physique bodybuilding, physique competition, physique competitions, weightlifting

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