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Center Podium | NPC & IFBB Pro Events

"First in Class" NPC & IFBB Pro Events

physique bodybuilding

Diet is Critical to Success

May 23, 2017

When you think of bodybuilder, you probably think of the countless hours spent in the gym lifting weights and making muscles grow. You probably think of the posing and how […]

Filed Under: Bodybuilding Expo Tagged With: bodybuilding, bodybuilding shows, fitness competition, ifbb pro bodybuilding, NPC competitions, physique bodybuilding, physique competition, weightlifting

Pre Contest Diet

Pre-Contest Diet Tips For The New Bodybuilder

May 9, 2017

If you’re thinking about competing in a professional bodybuilding competition, you’ll need to frequently change up your training techniques and nutrition strategies to achieve the best results. The way you […]

Filed Under: Bodybuilding Expo Tagged With: bodybuilding, bodybuilding shows, bodybuilding tips, physique bodybuilding, physique competition

The Beauty of Spray Tans

April 11, 2017

If you know anything about bodybuilders, there are some things that you will find in each and every one of them. They own a great deal of tupperware, protein is […]

Filed Under: NPC Competition Palm Springs Tagged With: bodybuilding expo, bodybuilding show, bodybuilding shows, figure competition, fitness competition, npc bodybuilding, npc competition, physique bodybuilding, physique competition

What Can You Learn at a Bodybuilding Expo?

March 28, 2017

As a spectator at one of the finest bodybuilding expos in the country, the guests at the Ferrigno Legacy Expo are treated not only to a weekend of some of […]

Filed Under: Bodybuilding Expo Tagged With: bodybuilding fitness, bodybuilding show, bodybuilding shows, fitness competition, ifbb competition, ifbb pro bodybuilding, lou ferrigno jr, npc bodybuilding, npc competition, npc shows, physique bodybuilding, physique competition, powerlifting competition, pro card, womens weight lifting

Spectating at a Bodybuilding Show

March 14, 2017

A weekend full of the best bikini, figure, fitness, and powerlifting athletes sounds like the best way to spend three days. There are sure to be some folks who have […]

Filed Under: IFBB Pro Bodybuilding Palm Springs Tagged With: bodybuilding fitness, bodybuilding show, bodybuilding shows, fitness competition, ifbb competition, ifbb pro bodybuilding, lou ferrigno jr, npc bodybuilding, npc competition, npc shows, physique bodybuilding, physique competition, powerlifting competition, pro card, womens weight lifting

What is a Training Split

February 21, 2017

The competitors, spectators, and sponsors of the Ferrigno Legacy Expo (or, as we call it, FLEXPO) are all familiar with the competitive world of bodybuilding and fitness competitions. We also […]

Filed Under: NPC Competition Palm Springs Tagged With: bodybuilding, fitness competition, npc bodybuilding, NPC competitions, physique bodybuilding, physique competition, weightlifting

Bodybuilding Basics

February 14, 2017

If you are new to the sport of bodybuilding or simply don’t know much about it, considering competition or even doing it recreationally can be an intimidating venture. Those men […]

Filed Under: NPC Competition Palm Springs Tagged With: bodybuilding fitness, bodybuilding show, bodybuilding shows, fitness competition, ifbb competition, ifbb pro bodybuilding, npc bodybuilding, npc competition, npc shows, physique bodybuilding, physique competition, womens weight lifting

NPC and IFBB: What’s the Difference?

January 10, 2017

For those young, aspiring bodybuilders out there, you may have come across the Legion Sports Fest Expo in your research for the first steps of your bodybuilding journey. If you […]

Filed Under: Blog Tagged With: bodybuilding fitness, bodybuilding shows, fitness competition, ifbb competition, ifbb pro bodybuilding, npc bodybuilding, npc competition, npc shows, physique bodybuilding, physique competition, powerlifting competition, pro card, womens weight lifting

Pro Cards and Professional Bodybuilding

December 30, 2016

For those of you who are just beginning your journey through the world of competitive bodybuilding, congratulations! The Ferrigno Legacy team knows how exciting this decision is, but also knows […]

Filed Under: Blog, IFBB Pro Bodybuilding Palm Springs Tagged With: bodybuilding, bodybuilding shows, Ferrigno Legacy, IFBB competitions, lou ferrigno, NPC competitions, physique bodybuilding, physique competition, physique competitions, weightlifting

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