When you think of bodybuilder, you probably think of the countless hours spent in the gym lifting weights and making muscles grow. You probably think of the posing and how long these men and women have worked on finding the perfect angles to show off all of their hard work. The spray tans and competition […]
physique bodybuilding
Pre-Contest Diet Tips For The New Bodybuilder
If you’re thinking about competing in a professional bodybuilding competition, you’ll need to frequently change up your training techniques and nutrition strategies to achieve the best results. The way you workout and eat during the bodybuilding off-season, or the time of year when competitions aren’t taking place, will often be very different from the way […]
The Beauty of Spray Tans
If you know anything about bodybuilders, there are some things that you will find in each and every one of them. They own a great deal of tupperware, protein is their life source (mainly in the form of chicken), and a strict regimen is required in order to achieve that toned, muscular physique. Competitive bodybuilders […]
What Can You Learn at a Bodybuilding Expo?
As a spectator at one of the finest bodybuilding expos in the country, the guests at the Ferrigno Legacy Expo are treated not only to a weekend of some of the best booths, sponsors, and events in the country, but the folks who come to California for the FLEXPO are also witness to some of […]
Spectating at a Bodybuilding Show
A weekend full of the best bikini, figure, fitness, and powerlifting athletes sounds like the best way to spend three days. There are sure to be some folks who have never been to a bodybuilding or fitness expo, though, and may look at Ferrigno Legacy wondering why exactly anyone apart from family and coaches would […]
What is a Training Split
The competitors, spectators, and sponsors of the Ferrigno Legacy Expo (or, as we call it, FLEXPO) are all familiar with the competitive world of bodybuilding and fitness competitions. We also know how much time, hard work, and dedication go into sculpting the physique of a Greek god, from the diet and tracking of macronutrients to […]
Bodybuilding Basics
If you are new to the sport of bodybuilding or simply don’t know much about it, considering competition or even doing it recreationally can be an intimidating venture. Those men and women on stage have pushed themselves and their bodies to the limits and then some to achieve a god-like physique, and starting from square […]
NPC and IFBB: What’s the Difference?
For those young, aspiring bodybuilders out there, you may have come across the Legion Sports Fest Expo in your research for the first steps of your bodybuilding journey. If you are just starting to explore the idea of participating in a bodybuilding competition, the acronyms alone have the potential to be overwhelming. NPC, IFBB, IBFF, […]
Pro Cards and Professional Bodybuilding
For those of you who are just beginning your journey through the world of competitive bodybuilding, congratulations! The Ferrigno Legacy team knows how exciting this decision is, but also knows the road you have chosen is one of hard work, sweat, exhaustion, strained muscles, strict diet, and unrivaled discipline. If you are just starting out, […]
