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Center Podium | NPC & IFBB Pro Events

"First in Class" NPC & IFBB Pro Events

weightlifting

Diet is Critical to Success

May 23, 2017

When you think of bodybuilder, you probably think of the countless hours spent in the gym lifting weights and making muscles grow. You probably think of the posing and how […]

Filed Under: Bodybuilding Expo Tagged With: bodybuilding, bodybuilding shows, fitness competition, ifbb pro bodybuilding, NPC competitions, physique bodybuilding, physique competition, weightlifting

What is a Training Split

February 21, 2017

The competitors, spectators, and sponsors of the Ferrigno Legacy Expo (or, as we call it, FLEXPO) are all familiar with the competitive world of bodybuilding and fitness competitions. We also […]

Filed Under: NPC Competition Palm Springs Tagged With: bodybuilding, fitness competition, npc bodybuilding, NPC competitions, physique bodybuilding, physique competition, weightlifting

Olympic Weightlifting and Powerlifting – What’s the Difference?

January 24, 2017

Apart from bodybuilding, there are numerous other physique and weight lifting-related sports that fall under the fitness banner. Two of the more popular are those of olympic weightlifting and powerlifting. […]

Filed Under: Powerlifting Competition California Tagged With: california expo, california powerlifting, Ferrigno Legacy, fitness competition, powerlifting, powerlifting competition, usa powerlifting, weightlifting

Pro Cards and Professional Bodybuilding

December 30, 2016

For those of you who are just beginning your journey through the world of competitive bodybuilding, congratulations! The Ferrigno Legacy team knows how exciting this decision is, but also knows […]

Filed Under: Blog, IFBB Pro Bodybuilding Palm Springs Tagged With: bodybuilding, bodybuilding shows, Ferrigno Legacy, IFBB competitions, lou ferrigno, NPC competitions, physique bodybuilding, physique competition, physique competitions, weightlifting

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